FAT-FREE WHOLE WHEAT BANANA BREAD

3 ripe bananas, mashed
3/4 cup honey
1/4 cup unsweetened applesauce
1/2 teaspoon baking soda
1-1/2 cups whole wheat flour

Preheat oven to 350 degrees. Coat a bread pan with non-stick spray or line the bottom with parchment paper.

Mix all ingredients until well blended. Pour into pan and bake one hour, or until a tester inserted in the center comes out clean. This recipe uses whole-wheat flour and honey, making it more nutritious than most quick breads. It's a heavy, moist, nutty-flavored loaf.

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