Chicken Divan

vegetable cooking spray
1/2 cup light mayonnaise or salad dressing
1/4 cup flour
2 1/2 cups skim milk
1 cup (4 ounce package) shredded reduced-fat sharp cheddar cheese
1 2 cup package minute or boil in bag rice, cooked and drained
1 16 ounce package frozen broccoli cuts, thawed and drained
1/2 cup grated parmesan cheese
1 pound roasted chicken breast, cut into 1/4-inch slices

Preheat oven to 375 degrees. In medium saucepan, whisk together salad dressing and flour over low heat until smooth. Gradually add milk, stirring constantly over medium heat, until thickened. Add cheddar cheese; stir until melted. Remove sauce from heat. Coat a 12 x 8-inch baking dish with cooking spray. Layer rice and broccoli; to with half the sauce. Sprinkle with half the Parmesan cheese. Top with chicken, remaining sauce and remaining parmesan cheese. Bake 35 minutes or until sauce is bubbling

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